In 100 g (Grams) of Kielbasa, fully cooked, pan-fried there is 1.55 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Kielbasa, fully cooked, pan-fried.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Kielbasa, fully cooked, pan-fried

Kielbasa, fully cooked, pan-fried is a type of Sausages and Luncheon Meats. The most significant nutrients in Kielbasa, fully cooked, pan-fried are listed below.

Water	49.98 g	49.98%
Energy (calorie)	333 kcal
Energy (joule)	1395 kJ
Protein	12.36 g	12.36%
Total lipid (fat)	29.43 g	29.43%
Ash	3.45 g	3.45%
Carbohydrate, by difference	4.78 g	4.78%
Fiber, total dietary	0 g
Sugars, total	2.38 g	2.38%
Sucrose	0 g
Glucose (dextrose)	1.78 g	1.78%
Fructose	0 g
Lactose	0 g
Maltose	0.6 g	0.6%
Galactose	0 g
Calcium, Ca	40 mg	0.04%
Iron, Fe	0.93 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	199 mg	0.20%
Potassium, K	304 mg	0.30%

Nutrients in Kielbasa, fully cooked, pan-fried